Weigh In record (no journal entry) for 02 July 2020
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216.8 lb
Lost so far: 21.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1820 kcal
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Fat: 60.18g | Prot: 49.91g | Carb: 294.99g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Oroweat Sourdough English Muffins, Raspberries, Watermelon. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Kale, Onions, Green String Beans, Olive Oil, Miyokos Vegan Butter, Potato (with or Without Peel). Snacks/Other: Peanut Butter, 365 Vegan Chocolate Chips, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts, Sugar, Garbanzo Beans, Hummus, Carrots. more...
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2550 kcal
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Activities & Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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