*Starshine*'s Journal, 02 July 2020

287.2 lb Lost so far: 19.8 lb.    Still to go: 87.2 lb.    Diet followed 100%.

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1190 kcal

Fat: 68.91g | Prot: 84.72g | Carb: 66.09g.   Breakfast: Green Tea. Lunch: BelGioioso Fresh Mozzarella Cheese, Publix Red Bell Pepper, Great Value Mixed Chili Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Kirkland Signature Organic Coconut Oil, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Bertolli Creamy Alfredo Sauce, Polar Whole Marinated Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Simple Truth Organic Dark Chocolate Espresso Beans, Bananas, Water, Brown Sugar, Organic Valley Heavy Whipping Cream, Coffee. more...

3253 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 22 hours and 10 minutes. more...