Weigh In record (no journal entry) for 22 June 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1087 kcal
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Fat: 42.21g | Prot: 36.79g | Carb: 146.26g.
Breakfast: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, English Muffin, Sugar, Cream (Half & Half) , Coffee. Lunch: Cedar's Garlic Lovers Hommus, Pretzels, Water, Couscous (Cooked). more...
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2092 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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