tjmacdonald's Journal, 22 June 2013

292.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 113.00g | Prot: 89.00g | Carb: 147.70g.   Lunch: Coors Blue Moon Beer, Fuddruckers Onion Rings, Fuddruckers Cheese Sauce, Fuddruckers Southwest Burger. Dinner: Benihana Salad with Ginger Dressing, Benihana Fried Rice, Benihana Japanese Onion Soup, Benihana Hibachi Shrimp, Benihana Hibachi Steak. more...

3231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...