Twisted511's Journal, 22 June 2013

208.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2397 kcal

Fat: 65.53g | Prot: 76.15g | Carb: 289.39g.   Breakfast: Turkey & Cheese Sandwich. Lunch: Coco-Cola Classic (12 oz), Black Tea Bags, Sugar. Dinner: Coco-Cola Classic (12 oz), Canadian Whiskey, Burrito with Beef and Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3428 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 11 hours. more...