Jsmit032's Journal, 22 June 2013

134.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 73.80g | Prot: 108.21g | Carb: 196.84g.   Breakfast: Blueberries, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Coffee, 1% Fat Milk. Lunch: 1% Fat Milk, Challenge Tuscan Style Butter, Mission White Corn Tortillas, Private Selection Carne Asada, Lettuce, Mozzarella Cheese. Dinner: Chicken Empanadas, Ghirardelli Walnut Brownie Mix, Potato Chips, Tomatoes, Taylor Farms Tender Romaine Leaves, Van de Kamp's Burger Buns, Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...

1513 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...