Weigh In record (no journal entry) for 05 January 2009
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2009:
|
867 kcal
|
Fat: 49.78g | Prot: 47.68g | Carb: 57.27g.
Breakfast: half n half, Coffee, sugar. Lunch: Meat Loaf, Mashed Potato, Green Beans. Dinner: sugar free dijon. Snacks/Other: snickers. more...
|
|
1973 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Pilates - 15 minutes, Desk Work - 7 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayaca1214's weight history
|