Weigh In record (no journal entry) for 05 November 2010
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190.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1882 kcal
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Fat: 133.71g | Prot: 88.61g | Carb: 83.27g.
Breakfast: Unsweetened Iced Tea. Lunch: Chewy Granola Bars (Variety Pack), iced tea, mayonnaise, wheat thins, hard boiled egg, tuna. Dinner: sausage, brisket, Colby Jack Cheese, Ranch Salad Dressing, avocado. Snacks/Other: Tortilla Corn Chips. more...
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2935 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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