Weigh In record (no journal entry) for 22 June 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1899 kcal
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Fat: 103.34g | Prot: 76.72g | Carb: 167.99g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chocolate Chip Cookie. Lunch: Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Coconut Cream Pie, Doubleshot Vanilla + Energy, Croissant. more...
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losing 1.2 lb a week
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