Weigh In record (no journal entry) for 22 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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4158 kcal
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Fat: 108.20g | Prot: 312.84g | Carb: 514.21g.
Breakfast: Grapefruit (Pink and Red), Sprouts Farmers Market Steel Cut Oats, Egg, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, MHP Up Your Mass. Lunch: Quinoa (Cooked), Albertsons Stir Fry Vegetable Blend, WestSoy Tempeh Original, Bush's Best Black Beans. Dinner: Extra Virgin Olive Oil, Asparagus, Brown Rice (Medium-Grain, Cooked), Morningstar Farms Veggie Grillers Original. Snacks/Other: BSN N.O.-Xplode, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, Soya Protein TVP. more...
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gaining 2.3 lb a week
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