Weigh In record (no journal entry) for 22 June 2013
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211.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1241 kcal
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Fat: 95.10g | Prot: 72.93g | Carb: 20.56g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Culinary Circle Parmesan Jalapeno Artichoke Dip, keto roll, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkland Signature Chicken Tenderloins, broccoli florets. Snacks/Other: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Kroger Ultra-Pasteurized Whipping Cream, Boiled Egg, Kroger Kosher Dill Tiny Pickles. more...
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losing 7.0 lb a week
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