adeleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 1357 * 97%
fat: 120.27g
|
protein: 61.87g
|
carbs: 2.45g
- -
Sat 8th: 1373 * 98%
fat: 118.60g
|
protein: 57.37g
|
carbs: 20.16g
- -
Fri 7th: 1604 * 115%
fat: 143.09g
|
protein: 63.74g
|
carbs: 12.00g
- -
Wed 5th: 1447 103%
fat: 126.81g
|
protein: 58.42g
|
carbs: 15.54g
- -
Tue 4th: 3016 * 215%
fat: 314.27g
|
protein: 22.30g
|
carbs: 28.24g
- -
Mon 3rd: 1179 * 84%
fat: 96.66g
|
protein: 66.80g
|
carbs: 18.51g
- -
Sun 2nd: 1620 * 116%
fat: 138.75g
|
protein: 76.53g
|
carbs: 7.87g
- -
Sat 1st: 1246 * 89%
fat: 111.47g
|
protein: 42.03g
|
carbs: 10.70g
- -
February 2014
Thu 27th: 986 * 70%
fat: 81.83g
|
protein: 49.18g
|
carbs: 7.41g
- -
Wed 26th: 754 * 54%
fat: 59.13g
|
protein: 42.81g
|
carbs: 6.71g
- -
Tue 25th: 1634 * 117%
fat: 140.95g
|
protein: 71.37g
|
carbs: 17.99g
- -
Mon 24th: 905 * 65%
fat: 69.06g
|
protein: 42.60g
|
carbs: 27.92g
- -
Sun 23rd: 1310 * 94%
fat: 96.82g
|
protein: 59.08g
|
carbs: 44.15g
- -
Sat 22nd: 1804 * 129%
fat: 151.00g
|
protein: 83.84g
|
carbs: 22.13g
- -
Fri 21st: 570 * 41%
fat: 36.82g
|
protein: 28.75g
|
carbs: 21.85g
- -
Thu 13th: 1081 * 77%
fat: 69.75g
|
protein: 77.82g
|
carbs: 34.53g
- -
Wed 12th: 265 * 19%
fat: 11.42g
|
protein: 16.84g
|
carbs: 17.43g
- -
December 2013
Fri 13th: 262 * 52%
fat: 2.77g
|
protein: 22.69g
|
carbs: 39.68g
- -
October 2013
Thu 3rd: 1429 * 119%
fat: 118.79g
|
protein: 43.13g
|
carbs: 27.16g
- -
Wed 2nd: 901 * 75%
fat: 76.51g
|
protein: 39.11g
|
carbs: 1.89g
- -

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