Weigh In record (no journal entry) for 22 June 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1185 kcal
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Fat: 57.60g | Prot: 63.82g | Carb: 50.54g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beef Brisket, Asparagus , Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Almonds. more...
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1577 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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