Weigh In record (no journal entry) for 22 June 2013
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231.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1123 kcal
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Fat: 32.20g | Prot: 78.25g | Carb: 134.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Canadian Bacon, Onions, Swiss Cheese (Low Fat), Berries, Chobani Nonfat Plain Greek Yogurt. Lunch: Hellmann's Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast, Cantaloupe (Muskmelon). Dinner: Blue Bunny Vanilla Bean Frozen Yogurt, Sugar, Strawberries, Bush's Best Country Style Baked Beans, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Balsamic Vinegar, Olive Oil, Spinach. more...
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losing 2.5 lb a week
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