Weigh In record (no journal entry) for 22 June 2013
|
138.6 lb
Lost so far: 6.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
1787 kcal
|
Fat: 50.81g | Prot: 115.15g | Carb: 220.09g.
Breakfast: Mr. Christie's Nilla, 7UP 7Up (Can), Skotidakis Greek Yogurt with Blueberry and Pomagranate. Lunch: Honest Earth Creamy Mash Potatoes, Ritz Fudge Covered Ritz, Wild Atlantic Salmon, Greek Salad. Dinner: Starr Culinary Delights Golden Pound Cakes, Wild Atlantic Salmon, Honest Earth Creamy Mash Potatoes, Greek Salad, Cocktail Sauce, Shrimp. Snacks/Other: Strawberries, Bananas, 1% Fat Milk, Skotidakis Greek Yogurt with Honey, Blueberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorzkowskijeanette2's weight history
|