Weigh In record (no journal entry) for 22 June 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1720 kcal
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Fat: 106.11g | Prot: 114.53g | Carb: 79.17g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), IHOP Chicken Florentine Crepes. Dinner: Smart Balance 37% Light Buttery Spread, Crushed Tomatoes (Canned), Spinach, Broiled or Baked Pork Chop. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
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2855 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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