moemike's Journal, 22 June 2013

166.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 82.90g | Prot: 85.92g | Carb: 238.15g.   Breakfast: international delights International Coffee White Chocolate Mocha Coffee Creamer, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Pepsi Diet Pepsi (Can), Coffee. more...

2789 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours and 25 minutes, Sitting - 10 hours and 55 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...