Fredixon's Journal, 05 November 2010

185.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 62.30g | Prot: 89.32g | Carb: 356.10g.   Breakfast: veggie cream cheese, bagel, cream cheese, raisin bagel , SPLENDA, coffee. Lunch: sprite, shrimp spring roll, sesame beef, vegetable soup, white rice. Dinner: Beer, Sliced Chicken Breast, Flour Tortillas Soft Taco Size, Chicken Meat and Skin (Roasting), cherry tomatoes, pepper green, cucumber, onion red. more...

3026 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...