Weigh In record (no journal entry) for 22 June 2013
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271.8 lb
Lost so far: 33.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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637 kcal
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Fat: 16.42g | Prot: 30.52g | Carb: 63.81g.
Breakfast: English Muffin, Turkey Bacon, Egg. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine. more...
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losing 9.8 lb a week
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