Weigh In record (no journal entry) for 22 June 2013
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1748 kcal
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Fat: 127.47g | Prot: 103.71g | Carb: 45.67g.
Breakfast: Butter, Tap Water, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream, Decaffeinated Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Tap Water, Hogs Heaven pork rinds, Butter, Pork Chop, Blue & Roquefort Cheese Salad Dressing, Olive Oil, Rio Briati Smoked Mozzarella Cheese. Dinner: Chicken Thigh (Skin Eaten), Butter, Muffin in a Minute, Tap Water, Butter, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Green String Beans, Green String Beans, Lettuce, Green String Beans, Cucumber (with Peel), Celery. more...
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gaining 8.4 lb a week
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