Weigh In record (no journal entry) for 05 November 2010
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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643 kcal
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Fat: 19.32g | Prot: 7.25g | Carb: 124.76g.
Breakfast: cookie n cream ice cream, hazelnut coffee, Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Bananas. Lunch: Watermelon, Original Fruit Skittles (Fun Size), Milk Chocolate M&M's (Fun Size), 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Red Delicious Apples. Snacks/Other: No Calorie Sweetener, English Breakfast Tea. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, cybex eliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tersjay's weight history
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