RUPALI RANA's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

177.5 lb Lost so far: 9.9 lb. Still to go: 89.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

689 kcal

Fat: 10.97g | Prot: 20.76g | Carb: 128.90g. Breakfast: White Rice, Jyoti Mung Dal. Lunch: White Rice, Jyoti Mung Dal, Orange. more...

2308 kcal

Activities & Exercise: Standing - 21 minutes, Housework - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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RUPALI RANA's Journal, 22 June 2013

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