Weigh In record (no journal entry) for 22 June 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2729 kcal
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Fat: 136.56g | Prot: 95.04g | Carb: 285.07g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Hausgemachtes Müsli. Lunch: Fettarmer Naturjoghurt, Banane, Steinofen Salami Diavolo. Dinner: Erdbeeren, Orange 0%, Tomaten Ketchup Leicht, Weizen Fladenbrote, Tomaten, Pflanzencreme, Ei, Schinkenspeck, Salami. Snacks/Other: Chipsfrisch Oriental. more...
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2448 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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