Weigh In record (no journal entry) for 22 June 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1739 kcal
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Fat: 25.42g | Prot: 63.28g | Carb: 286.77g.
Breakfast: Fettarmer Joghurt, Erdbeeren, Äpfel, Leichter 4-Korn-Joghurt Mild, Doppel Back Mischbrot, Kiwi, Gurke (mit Schale), Rote Paprika. Lunch: Olivenöl, Ei, Rahmsauce, Gemüsepfanne Asiatische Art, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Chinakohl. Dinner: Weichweizengrieß, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Eiweiß 90, Roter Tafelwein. more...
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2562 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Workout - 45 minutes, Resting - 30 minutes, Desk Work - 7 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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