Weigh In record (no journal entry) for 22 June 2013
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2013:
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3450 kcal
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Fat: 164.99g | Prot: 146.48g | Carb: 345.48g.
Breakfast: Морковь, Сахарный Песок, Простоквашино Сливки 10%, Жареное Яйцо. Lunch: Сахар, Куриный Суп с Кусочками и Лапшой, Капуста. Dinner: Куриные Крылышки с Кожей (Запеченные), Бургер Кинг Воппер, От Мартина Семечки Отборные, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Черешня. more...
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2804 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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