Weigh In record (no journal entry) for 22 June 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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597 kcal
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Fat: 8.16g | Prot: 33.81g | Carb: 94.34g.
Breakfast: Tangerine, Milk (Nonfat), Kellogg's All-Bran Plus. Lunch: Tilapia (Fish), Plantains, Greens, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Papayas. more...
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steady weight
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