Weigh In record (no journal entry) for 01 July 2020
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1293 kcal
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Fat: 47.59g | Prot: 79.59g | Carb: 132.31g.
Breakfast: Orange Juice , Yupik Organic Oat Groats, Wonder 100% Whole Wheat Bread (75g), Egg. Lunch: Peas and Carrots (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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losing 4.2 lb a week
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