Weigh In record (no journal entry) for 22 June 2013
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267.6 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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687 kcal
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Fat: 22.32g | Prot: 39.81g | Carb: 81.16g.
Breakfast: Бисквит, Кофе с Сахаром. Lunch: Первая Свежесть Котлеты "по-Домашнему", Лапша, Жареное Яйцо без Жира. more...
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losing 1.5 lb a week
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