moemike's Journal, 21 June 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 72.65g | Prot: 95.54g | Carb: 187.19g.   Breakfast: Bob Evans Southwest Breakfast Bake, Bob Evans Southwest Breakfast Bake. Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Broiled or Baked Pork Chop, Salsa, Green Giant Immunity Boost Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab. more...

2938 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours, Standing - 9 hours and 15 minutes, Sitting - 4 hours and 10 minutes, Driving - 50 minutes, Sleeping - 7 hours and 5 minutes, Resting - 35 minutes. more...