Weigh In record (no journal entry) for 05 November 2010
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232.8 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1538 kcal
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Fat: 17.60g | Prot: 180.80g | Carb: 156.40g.
Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: ISO-MRP. Snacks/Other: Prostar 100% Whey Protein, Weet-Bix Organic, Anabolic Window. more...
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losing 17.0 lb a week
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