Weigh In record (no journal entry) for 30 June 2020
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169.2 lb
Lost so far: 38.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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992 kcal
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Fat: 58.29g | Prot: 94.05g | Carb: 22.86g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Realime 100% Lime Juice, Great Value Chicken Broth. Lunch: Cucumber, Giant Eagle Cherry Tomatoes, Green Olives, Best Foods Real Mayonnaise, Celery, Chicken Breast. Dinner: Olive Oil, Kale, American Cheese, Tomatoes, Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 21.0 lb a week
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