Weigh In record (no journal entry) for 01 July 2020
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168.4 lb
Lost so far: 39.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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954 kcal
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Fat: 49.96g | Prot: 103.82g | Carb: 25.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Dinner: Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kraft Blue Cheese Crumbles, Sweet Red Peppers, Cilantro (Coriander), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Calavo Avocado, Publix Large Shrimp, Spinach, Lettuce. Snacks/Other: Kale, Ground Turkey, Hunt's Garlic & Herb Pasta Sauce, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 5.6 lb a week
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