Weigh In record (no journal entry) for 29 June 2020
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166.2 lb
Lost so far: 41.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1842 kcal
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Fat: 116.87g | Prot: 158.55g | Carb: 43.43g.
Breakfast: Great Value Chicken Broth, Realime 100% Lime Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Chicken Breast, Celery, Best Foods Real Mayonnaise, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: Chicken Skin, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Olive Oil, Wegmans Cooked Shrimp, Sargento Mozzarella Shredded Cheese, Jalapeno Peppers, Sour Cream, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), BC Hothouse Orange Bell Pepper, Jennie-O Ground Turkey 85/15. Snacks/Other: Pepper Jack Cheese, Great Value Ranch Dip, Tostitos Creamy Spinach Dip, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Great Value Kosher Dill Gherkins. more...
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losing 7.0 lb a week
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