Weigh In record (no journal entry) for 01 July 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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611 kcal
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Fat: 31.31g | Prot: 41.80g | Carb: 39.90g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Tuna Salad. Dinner: Brown Rice Cakes , Chicken Soup. more...
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gaining 0.5 lb a week
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