kattay's Journal, 01 July 2020

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Weigh In record (no journal entry) for 01 July 2020

209.0 lb Lost so far: 101.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2020:

755 kcal

Fat: 37.32g | Prot: 58.18g | Carb: 49.11g. Breakfast: Kroger Eggs (Large), Kraft American Cheese Slice. Lunch: Slim Jim Original Smoked Snack Sticks, Great Value Original Beef Jerky. Dinner: Air Popped Popcorn. Snacks/Other: Emerald Raw Almonds. more...

losing 1.0 lb a week

24 Supporters Support

Comments

Thank you sk.1 ! I appreciate your support.

02 Jul 20 by member: kattay

Yes friend 🤗🤗💪💪🥰💜💚

03 Jul 20 by member: jcmama777

Thank you jcmama!

04 Jul 20 by member: kattay

Congratulations!!

04 Jul 20 by member: Foodie#2020

Thank you Foodie!

04 Jul 20 by member: kattay

Nice drop!

06 Jul 20 by member: caraken

Thank you Caraken!

07 Jul 20 by member: kattay

Yay - good for you

08 Jul 20 by member: HCB

Thank you Draglist and HCB!

09 Jul 20 by member: kattay

Good job!

09 Jul 20 by member: shirfleur 1

Thanks to everyone who supported me. I do appreciate the support.

09 Jul 20 by member: kattay

Thanks Shirfleur!

09 Jul 20 by member: kattay

Good job. Keep up the great work.

13 Jul 20 by member: rhondee

Thank you Rhondee! Yes, I do keep working on it. It is a struggle :)

20 Jul 20 by member: kattay

The most important part iis your doing it.

25 Jul 20 by member: rhondee


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kattay's Journal, 01 July 2020

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