Weigh In record (no journal entry) for 01 July 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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3664 kcal
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Fat: 118.75g | Prot: 142.96g | Carb: 353.13g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse, One Bar Peanut Butter Pie. Lunch: Tamale with Meat, Chili. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Steak Burrito, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Running - 7/mph - 12 minutes, Driving - 25 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 2 hours. more...
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steady weight
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