Weigh In record (no journal entry) for 01 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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427 kcal
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Fat: 18.51g | Prot: 19.41g | Carb: 45.32g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: St Helen's Farm Natural Goats Milk Yoghurt, Tesco Vine Ripened Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goats Cheese (Soft) , Aldi Brioche Burger Buns. more...
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gaining 0.3 lb a week
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