Siegels's Journal, 01 July 2020

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 62.40g | Prot: 135.18g | Carb: 171.81g.   Breakfast:  Egg White,  Bacon,  Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch:  Peach, Costco Ciabatta Rolls,  Turkey. Dinner: Betty Crocker Au Gratin Potatoes,  Hamburger on Bun, Taylor Farms Avocado Ranch Chopped Kit, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage,  Chicken Burger. Snacks/Other: Bubbies Mochi Ice Cream, Guinness Draught (Can). more...

1982 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...