Weigh In record (no journal entry) for 21 June 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2278 kcal
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Fat: 109.75g | Prot: 93.75g | Carb: 232.25g.
Lunch: Miss Vickie's Jalapeno Potato Chips, Subway 6" Veggie Patty. Dinner: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Original Buttermilk Pancakes, IHOP Monster Mozza Sticks, IHOP Garden Omelette. Snacks/Other: Mountain Dew Mountain Dew (16 oz). more...
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gaining 7.0 lb a week
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