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fireball58
Journal
21 Jun 13
fireball58's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
174.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1140 kcal
Fat: 57.47g | Prot: 52.80g | Carb: 102.67g.
Breakfast:
McDonald's Bacon & Egg Mcmuffin.
Lunch:
Cheddar Cheese, Margarine, Multigrain Bread.
Snacks/Other:
Coffee with Sugar.
more...
1964 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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