Weigh In record (no journal entry) for 21 June 2013
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141.6 lb
Lost so far: 83.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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741 kcal
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Fat: 25.85g | Prot: 74.95g | Carb: 49.05g.
Breakfast: Isagenix Isapro Vanilla. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Kraft Signature Asian Sesame Dressing, Chicken (Skin Not Eaten), SLICED ALMONDS, MIXED GREENS, MANDARIN ORANGES. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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