Weigh In record (no journal entry) for 21 June 2013
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2637 kcal
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Fat: 73.57g | Prot: 148.60g | Carb: 364.54g.
Breakfast: melon, fat free cottage cheese, trader joes greek yogurt, trader joes muesli, strawberries, apple, grapes, milk. Lunch: Smoked Turkey Breast, cheddar. Dinner: Grilled Balsamic Vinegar & Rosemary Chicken Breast, black beans, tortillas, tortilla chips, Ciabatta Rolls. Snacks/Other: sugar cone, baskin robbins chocolate chip, avocado, chocolate, ham and cheese croissant, builders bar. more...
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3307 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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