YWG90's Journal, 21 June 2013

I feel a bit thinner.
152.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1330 kcal Fat: 64.00g | Prot: 48.00g | Carb: 155.00g.   Lunch: Strawberry and Cereal Fiber Yogurt. Dinner: Squirt (Can), Spinach & Feta Stuffed Cheesy Bread. Snacks/Other: Creamy Peanut Butter. more...
1686 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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