Weigh In record (no journal entry) for 21 June 2013
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1585 kcal
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Fat: 66.59g | Prot: 81.55g | Carb: 119.89g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, International Delight Almond Joy Coffee Creamer, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Pork Loin (Tenderloin, Lean Only), ShopRite Apricot Preserves, Hunt's Bold BBQ Sauce. Dinner: White Table Wine, Extra Virgin Olive Oil, Asparagus, Trader Joe's Cajun Salmon. Snacks/Other: Trader Joe's French Truffles, Kopali Organics Organic Dark Chocolate Covered Espresso Beans, Back to Nature Tuscan Herb Roasts, Grapes. more...
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2456 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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