Weigh In record (no journal entry) for 21 June 2013
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216.6 lb
Lost so far: 51.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1662 kcal
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Fat: 62.44g | Prot: 59.76g | Carb: 230.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno Hummus, Fully Cooked Bacon, Double Smoked Summer Sausage, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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3399 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.0 lb a week
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