Kelicom's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

254.0 lb Lost so far: 1.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

3190 kcal

Fat: 99.83g | Prot: 97.71g | Carb: 476.11g. Breakfast: Grapes, Glazed Munchkin. Lunch: Flour Tortilla Homewrecker Burrito - Ground Beef, Dr. Pepper (32 oz). Dinner: Dr. Pepper (12 oz Can), 14" Pepperoni Pizza. more...

3363 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kelicom's Journal, 21 June 2013

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