Kelicom's Journal, 24 June 2013

258.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 66.01g | Prot: 63.51g | Carb: 348.95g.   Breakfast: Bananas, Apples. Lunch: Crinkle Cut French Fries, Double Cheese Burger, Mountain Dew (24 oz). Dinner: Dr. Pepper (12 oz Can), Jambalaya. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Fat Free Skim Milk with Vitamins A & D. more...

3427 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...