mfstoor's Journal, 21 June 2013

181.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 102.74g | Prot: 104.05g | Carb: 205.08g.   Breakfast: Coffee. Lunch: Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. Dinner: Taco Bell Double Decker Taco. Snacks/Other: lotzza motzza. more...

2615 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...