Weigh In record (no journal entry) for 21 June 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2042 kcal
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Fat: 101.46g | Prot: 83.85g | Carb: 210.16g.
Breakfast: Ideal Protein Pineapple & Banana Drink Mix. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Lay's Classic Potato Chips (28.3g), Wendy's Crispy Chicken Ceasar Wrap. Dinner: Won Ton Soup (Wonton), White Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Macadamia Nuts. more...
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gaining 28.0 lb a week
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