Weigh In record (no journal entry) for 21 June 2013
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150.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1560 kcal
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Fat: 29.00g | Prot: 104.00g | Carb: 222.00g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Great Value Banana Split Ice Cream Sandwiches, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Malt-O-Meal Crispy Rice, Body Fortress Super Advanced Whey Protein - Chocolate. Dinner: Blue Bell Fudge Bars, Great Value Banana Split Ice Cream Sandwiches, Malt-O-Meal Dyno-Bites Cocoa, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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